If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….We Need To Talk About Youtubers Promoting This Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with anxiety depression life stress factor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and perhaps provide you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy We Need To Talk About Youtubers Promoting This Betterhelp