If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Vestibular Therapist Near Me…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and possibly give you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Vestibular Therapist Near Me