If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Velma Jones Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stressor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can offer and perhaps provide you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Velma Jones Betterhelp