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If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Use Care Credit For Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the problems that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has knowledge in different locations that they can offer and maybe provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Use Care Credit For Betterhelp