If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Upmc Online Counseling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type problems and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to taking a look at the concerns that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Upmc Online Counseling