If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Unlimited Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to taking a look at the issues that you battle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Unlimited Betterhelp