Get Unitedhealthcare Betterhelp | JF

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Unitedhealthcare Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stressor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to analyzing the problems that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can offer and possibly offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Unitedhealthcare Betterhelp