If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….United Healthcare Talk Space…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type problems therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy United Healthcare Talk Space