If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….United Healthcare Cover Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps give you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy United Healthcare Cover Betterhelp

If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….United Healthcare Cover Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stressor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the issues that you struggle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has expertise in various areas that they can offer and perhaps offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling United Healthcare Cover Betterhelp