If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….United Healthcare Cover Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps give you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy United Healthcare Cover Betterhelp