If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Unable To Start Investing Error…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stress factor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the problems that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can offer and maybe give you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Unable To Start Investing Error