If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Types Of Alzheimer’s Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to examining the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps offer you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Types Of Alzheimer’s Betterhelp