If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Two Chairs Vs Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stressor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can offer and perhaps give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Two Chairs Vs Betterhelp