If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….True Crime Obsessed Betterhelp Code…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to examining the issues that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and possibly provide you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy True Crime Obsessed Betterhelp Code