If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Transgender Friendly Therapists Near Me…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with anxiety depression life stress factor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to examining the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can offer and maybe provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Transgender Friendly Therapists Near Me