If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Tnau Online Counselling 2020…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with stress and anxiety depression life stress factor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you deal with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research task to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can bring to bear and possibly provide you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Tnau Online Counselling 2020