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If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Tim Edquilag Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the concerns that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can offer and perhaps provide you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Tim Edquilag Betterhelp