If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Thomas Mattison Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stress factor type issues and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to examining the concerns that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and maybe offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Thomas Mattison Betterhelp