If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Therapy Service Market Betterhelp Size…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stress factor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the concerns that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has know-how in different locations that they can bring to bear and maybe provide you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Therapy Service Market Betterhelp Size

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Therapy Service Market Betterhelp Size…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with anxiety depression life stress factor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to analyzing the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Therapy Service Market Betterhelp Size