If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Therapists Specializing In Narcissistic Abuse Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to examining the problems that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can offer and maybe offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Therapists Specializing In Narcissistic Abuse Near Me