If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Therapists New Jersey Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to examining the issues that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and maybe give you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Therapists New Jersey Betterhelp