If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Therapists Near Me That Accept Medicare Medicaid…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in different locations that they can offer and possibly provide you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Therapists Near Me That Accept Medicare Medicaid