If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Therapists Make Money Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can offer and maybe offer you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Therapists Make Money Betterhelp