If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Therapists Experience With Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type concerns and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the problems that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research project to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can offer and maybe provide you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Therapists Experience With Betterhelp