If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Therapist Who Accept Medicare And Medicaid Assignments Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stress factor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to analyzing the problems that you battle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and possibly provide you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Therapist Who Accept Medicare And Medicaid Assignments Near Me