If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Therapist Salary Better Help…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to taking a look at the issues that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and perhaps offer you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Therapist Salary Better Help