If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Therapist Faq Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to analyzing the problems that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can bring to bear and maybe give you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Therapist Faq Betterhelp