If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Therapist Experience Working With Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the concerns that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Therapist Experience Working With Betterhelp

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Therapist Experience Working With Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stress factor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to analyzing the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and perhaps provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Therapist Experience Working With Betterhelp