Get Therapist Cognitive Behavioral Therapy Near Me | JF

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Therapist Cognitive Behavioral Therapy Near Me…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and perhaps offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Therapist Cognitive Behavioral Therapy Near Me