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If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….The Read Podcast Betterhelp Referral…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to analyzing the problems that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can offer and maybe give you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy The Read Podcast Betterhelp Referral