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If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….The Dollop Betterhelp Site Www Reddit Com…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the issues that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy The Dollop Betterhelp Site Www Reddit Com