If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….The Book Of Privy Counseling Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to taking a look at the issues that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and perhaps give you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy The Book Of Privy Counseling Online