If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Text Therapy Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stressor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to taking a look at the issues that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Text Therapy Betterhelp