If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Teladoc Betterhelp Acquisition Details…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stressor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can offer and perhaps offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Teladoc Betterhelp Acquisition Details