If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Teladoc And Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the issues that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and possibly provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Teladoc And Betterhelp