If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Teladoc Acquires Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to examining the problems that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and maybe offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Teladoc Acquires Betterhelp