If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Teladoc Acquires Betterhelp Today…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with anxiety depression life stressor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to examining the concerns that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in various areas that they can offer and perhaps provide you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Teladoc Acquires Betterhelp Today