If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Teenage Counselling Online Uk…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to examining the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or research project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Teenage Counselling Online Uk