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If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Talkspace Worth It Reddit…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has competence in different locations that they can offer and maybe give you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Talkspace Worth It Reddit