If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Talkspace Walmart…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can offer and perhaps provide you different methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Talkspace Walmart