If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Talkspace Vs Ginger…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to examining the issues that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and perhaps provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Talkspace Vs Ginger