If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Talkspace V Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stress factor type concerns therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various areas that they can offer and perhaps provide you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Talkspace V Betterhelp