If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Talkspace Upgrade Guaranteed Response Time…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and maybe give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Talkspace Upgrade Guaranteed Response Time