If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Talkspace Unitedhealthcare…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to examining the concerns that you battle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and perhaps offer you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Talkspace Unitedhealthcare