If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Talkspace Transgender…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stressor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to analyzing the concerns that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various areas that they can offer and possibly offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Talkspace Transgender