If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Talkspace Therapist Wage…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can offer and perhaps give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Therapist Wage