If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Talkspace Therapist Not Responding…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to taking a look at the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research task to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can offer and maybe provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Talkspace Therapist Not Responding