If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Talkspace Therapist Login…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with anxiety depression life stress factor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to examining the problems that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and possibly give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Talkspace Therapist Login