If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Talkspace Therapist Contract…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to taking a look at the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in various locations that they can offer and perhaps offer you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Talkspace Therapist Contract