If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Talkspace The Read Promo…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the concerns that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and maybe offer you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Talkspace The Read Promo