If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Talkspace Telephone Number…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stressor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different areas that they can offer and perhaps provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Talkspace Telephone Number